There’s nothing quite like the ache of watching someone you love suffer and not knowing how to help. You feel the pull to fix it, to say the right thing, to show up perfectly. But more often than not, you’re left feeling unsure, maybe even a little helpless. At , we...
The first man who enters our world often leaves the deepest imprint. Throughout my years of practice, I've had the privilege of witnessing how a father's presence—or absence—weaves itself into the very core of who we become. Some clients embrace this inheritance with...
My identity as a therapist took root years before I welcomed motherhood into my life. Years of clinical training gave me professional tools for healing—yet none fully prepared me for the profound layers of becoming a mother. Each day, I sit with clients as they share...
The popular image of therapy—lying on a couch talking about problems—barely scratches the surface of what counseling truly offers. Taking that first step toward professional help demands courage, yet the actual experience often unfolds quite differently than most...
Introduction Self-trust blossoms when we embrace personal growth beyond familiar boundaries. In this months podcast episode, Lisa shared an insightful analogy about a rubber band. She explained that the rubber band’s true strength doesn’t come from staying static, but...
Relationship expert John Gottman discovered something remarkable - thriving couples exchange five positive moments for each challenging one. This golden ratio shows us that genuine relationship growth needs more than just Valentine's Day celebrations. Research...
As the calendar turns to January, it’s natural to reflect on the past year and think about what you want to achieve in the months ahead. For many, the new year symbolizes a fresh start—a chance to embrace change, cultivate growth, and chase dreams. But while setting...
At Rooted Therapies, our core mission has always been about fostering healing, growth, and meaningful connections within our community. Recently, we’ve had the honor of celebrating significant milestones that highlight our dedication to these values—specifically,...
A New Chapter Begins As of October 1st, we've moved to our new home at 2562 Commerce Parkway, Unit B, North Port, FL 34289. This move represents more than just a change of address—it's a testament to our growing commitment to providing top-tier mental health care for...
Understanding what happens in a can help ease any fears or anxieties you may have. Here’s a detailed look at what a typical therapy session looks like at Rooted Therapies in North Port, Florida. A Typical Therapy Session Most therapy sessions last between 45 to 60...
We are thrilled to share exciting news with you: starting October 1st, our counseling practice will be relocating to a brand-new office! This move marks an important milestone for us, as we continue to grow and strive to provide...
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