by Ashley Stepanoff | Oct 31, 2023 | Abuse, Addiction, Codependency, Sexual Assault and Exploitation
Introduction to Generational Trauma Generational trauma, sometimes known as historical trauma, is the transfer of emotional and psychological distress from one generation to the next. It is crucial to address its lingering effects to improve our mental well-being and...
by Ashley Stepanoff | Jun 27, 2023 | Codependency, Counseling
What is codependency? According to Mental Health America, codependency AKA “relationship addiction” is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Codependent relationships can...
by Lisa Rowe | Mar 20, 2023 | Codependency
Codependency counseling can help individuals break the pattern of enabling or sacrificing their own needs to meet the needs of others. Codependency can have damaging effects on relationships, as well as on one’s self-esteem and identity. By seeking the guidance and...
