ROOTED & RESTORED PODCAST
Rooted and Restored Podcast Ep14 | Healing Beyond Therapy: Why Mentors, Sponsors, & Community Matter
Episode ...14 explores why mentors, sponsors, and community play a critical role in personal growth, emotional health, and long-term restoration. Therapy can help us understand our wounds—but healing often accelerates when we’re surrounded by people who challenge us, support us, and walk alongside us in real life.
In this conversation, we discuss:
Why therapy alone isn’t always enough
The difference between mentors, sponsors, and peers
How accountability and shared experience fuel growth
The power of safe, healthy community
Practical ways to build support systems that actually last
Whether you’re in a season of healing, growth, or transition, this episode will encourage you to look beyond isolation and toward connection as a vital part of restoration.
🎧 Listen, reflect, and share with someone who needs this reminder.Show More
Rooted and Restored Podcast Ep14 | Healing Beyond Therapy: Why Mentors, Sponsors, & Community Matter
Healing doesn’t stop when the therapy session ends. In this episode of ...
Rooted and Restored Podcast Episode 13 | Beyond New Year's Resolutions: Creating Change That Lasts
In this episode, Beyond New Year’s Resolutions: Creating Change That ...
Rooted and Restored Podcast Episode 12 | Real Marriage Conversations: Wife's Perspective
In this episode, we explore marriage through the eyes of a wife. From ...
Rooted and Restored Podcast Episode 11 | Real Marriage Conversations: Husband's Perspective
In this episode, we sit down for an honest, heart-level conversation ...
Rooted and Restored Podcast Episode 10 | Behind the Badge: First Responders on Mental Health
In this powerful episode, we sit down with local first responders to ...
Rooted and Restored Podcast Episode 9 | Somatic Healing: Why We're Like Soda Bottles Under Pressure
Have you ever felt like you’re just holding it all in until you ...
Rooted and Restored Podcast Episode 8 | What They Wish You Knew: Kids on Going Back to School
In this episode, we hand the mic over to the kids as they share their ...
Rooted and Restored Podcast Episode 7 | Supporting Mental Health in Loved Ones
IIn this powerful episode, we delve into the misconceptions and ...
Rooted and Restored Podcast Episode 6 | Legacy of a Father
In this heartfelt Father’s Day episode, we explore the lasting imprint ...
Rooted and Restored Podcast | Episode 5: Mental Health & Motherhood
In this heartfelt episode of Rooted and Restored, therapists Kali and ...
Rooted and Restored Podcast | Episode 5: Mental Health & Motherhood
In this heartfelt episode of Rooted and Restored, therapists Kali and ...
Rooted and Restored Podcast | Episode 4: Breaking The Stigma Around Therapy
In this honest and encouraging episode of Rooted and Restored, ...
Lisa Rowe
Meet the Host
Lisa Rowe, LCSW, is a therapist passionate about helping people heal and grow through honest conversations and meaningful connections. Her stepdaughter, Kali Rowe, RCSWI, brings a fresh perspective and a heart for supporting teens and families. Together, they share real stories, generational insights, and grounded conversations that invite listeners to heal, grow, and stay rooted.
